Quick Weight loss

Capture InsanityEffective ways for quick weight loss

When we think about losing weight we have to go on a diet…its true in a sense but we don’t go on a diet pursay, we make changes in our diet and our lifestyle. It is hard to go cold turkey, stop eating junk food and switching to healthy food. What works better is gradually swopping sweets for a healthy sweet option, such as instead of ice cream, choose frozen yogurt or fruit bars .These are much better , lower in sugar, calories and fat and they taste great! Another way is to swop a candy bar with a fiber one bar or brownie. I’ve had them and they are delicious.  salad-786714_640

It’s still important to eat a diet high in protein, lean meats like lean, boneless and skinless chicken, fish, pork is ok to have as well, a lot of the darker green vegetables, leafy greens, bright veggies such as the mild peppers, orange and yellow are better….the brighter the better. Veggies should have the largest portion on your dinner plate. This will help to you to feel satisfied longer and not wanting to snack as often along with drinking water or milk with each meal.


Another way is by drinking smoothies and when you make them at home, they’re more nutritious, you avoid the added sugar, and they’re fun to make. Smoothies are great to have between meals to help keep you feeling satisfied and stay away from the bad snack items such as potato chips, candy bars, french fries and so on. Add berries-strawberries, raspberries, other fruit like kiwi and apples. Add veggies such as broccoli, celery ,kale and dark leafy greens, this will fill you up and keep you satisfied so you don’t snack on the foods you shouldn’t. Add more fruit to your smoothie if you don’t want to taste the vegetables as much.milkshake-1021027_640

I have a question, what are you losing when  changing your diet and lifestyle? You’re not losing anything by giving up the bad foods but gaining a healthy and longer life and lose the weight faster. It takes a little time for the weight to come off , but by switching the junk food with the healthy options and a diet high in protein and low carbs, you will see the weight come off quickly.

Its important to remember too that crash diets and starving ourselves doesn’t work to lose weight. The body needs the nutrients to function properly. If we don’t eat a balanced diet , we’re risking long term health problems. When not eating enough the body goes into starvation mode , in turn this slows down the metabolism and put weight back on. For quick and effective weight loss eat healthy and exercise. This will result in quick weight loss and be able to keep the weight off in the long run.

Work outs with fast results

  Work outs that I have done and have seen faster results are:

P90X  Capturehttp://amzn.to/2doxCHk

 This is a great work out. There are 12 different work out DVD’s to follow, this confuses the muscles mixing up your exercise routine. You can find this amazing work out at Amazon.com There is additional equipment sold separately but there not absolutely necessary to get an effective work out. If you want an great Ab work out, try Tony’s P90X Upper Plus Abs/Core DVDhttp://amzn.to/2eSXRWW. You can also check out his video on youtube here<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/ISkp7eaoADc” frameborder=”0″ allowfullscreen></iframe>watch-1

 Stick with it and you will see the weight come off and get toned.  I like the work outs for his, thighs, legs and abs….they are intense and see results in a short amount of time.


Another effective work out is Insanity. It is an extreme work out that targets all of your muscles within a short amount of time. This work out really gets your heart pumping and get fast results. The name says it all.  It’s important to be consistent with exercise to see the results. http://amzn.to/2doziAV . Check out the video here:<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/NTEDDmCjd1k” frameborder=”0″ allowfullscreen></iframe>insanity-body-transformation-in-60-days-1-of-2-youtube

Cize: http://amzn.to/2doziAV

 This is another great work out but it’s a dance work out .  You are dancing, learning great moves that will shed those unwanted pounds and transform your body quickly and you’re having fun at the same time. Cize comes with 6 different amazing, calorie and fat burning dance work outs. These work outs are broken down step-by-step to help you learn these amazing dance moves. You will also receive a Getting Started guide. You can find these amazing fitness programs on Amazon.com. Check out this video on youtube here <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/OzDzvmHf7lQ” frameborder=”0″ allowfullscreen></iframe>cize-the-end-of-exercize-youtubehqdefault1

Working out 3-4 days a week is sufficient enough. It’s not necessary to work out 6 days a week. The body actually needs to rest. Research shows that excessive exercise can actually tear the heart muscle. It’s good to take a break from working out just as important as getting enough sleep at night. All of these work out DVD’s can be found on Amazon. I am here for you to encourage and motivate you. I would love to hear back you. If you’d like to leave your comments or get in tough with me with the contact information below, please do so!


Your Friend,