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  • My Review- Jillian Michael’s 30 Day Shred!

      Jillian Michael’s 30 Day Shred                                             Cost $8.45 http://www.amazon.com Burn More Calories in a shorter period of time My rank 5/5   We all want to get an effective work out ,but also get faster results. The gyms are great however, you have to spend an hour or more going from one machine to the […]

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  • Try Jillian’s 30 Day Shred!

      Elizabeth Spinks                                                                              Jillian Michael’s 30 Day Shred Cost $11 http://www.amazon.com My Rank 5/5     If you’re looking  for another  quick and effective work out that won’t take a lot of your time, then try Jillian Michael’s 30 Day Shred. I love this work out and Jillian is great ! She will make you […]

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  • Get The Body You Want In 30 Minutes A Day !

      P90X Out Work Out                                                                             Elizabeth Spinks http://www.amazon.com If you want to get great results, but not spend an hour or longer at the gym then check this out. Tony Horton has a an awesome work out with amazing results and you won’t have to worry about not having the time. I love his work outs. […]

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  • Change How We Think of Food

    Change How We Think Of Food        An important part of weight loss is how we think of food and making changes in our lifestyle. These are the first important steps to take when wanting to lose weight. It’s a challenge to get the weight off, but if we add high impact exercise […]

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  • My Daily Routine

                        My Daily Routine   It’s important to stick to a daily routine to help you stay on track, but you can mix it up to keep it interesting . In the morning I have an 8 ounce glass of ice water with a lemon slice, a couple sliced strawberries and blueberries. This not only keeps you […]