• Uncategorized
  • My Review of NutriSystem!

      Product: http://www.Nutrisystem.com  Price: Basic $9.82 s a day, $274.99 a month- Uniquely Yours- Diabetes $334.99 a month Review: 3/5    This is my review for the weight loss program for http://www.Nutrisystem.com.  There are many programs out there to help us lose unwanted inches and pounds. Sometimes we need a little push and encouragement to […]

  • Uncategorized
  • My Review on the Piyo work out

      Work Out : Piyo http://www.BeachBody.com Price: $59.00 Review : 4/5 There are quite a few work out programs out there. There are fitness requirements to think about as well. Does this work out meet your expectations? Some do, some don’t and that’s why it’s important to talk with your doctor first before starting any […]

  • Uncategorized
  • 5 Reasons To Exercise !

    5 Reasons To  Exercise !    There are 5 important reasons to exercise …the many benefits that help us physically and psychologically. First when you exercise you release endorphins. These act like an anti-depressant which in turn makes you feel happy. I know I do after my work out and run…I feel so much better […]

  • Uncategorized
  • Daily Exercise Alternatives!

    Daily Exercise Alternatives   It’s important to add exercise when we can into our daily routine/schedule. Doctors say it all the time to take the stairs instead of the elevator. This is a great idea to get more exercise. I take the stairs all the time at the doctor’s office, ball parks, other businesses and […]